The flights that involve long hours can put the traveler at various types of risks concerning their health. Therefore the individuals will need to take a few measures which are vital to their health in order to be able to travel comfortably.
The travelers who need to take long flights should ensure that they reserve good seats for themselves. They should make it a point to call the helpline of the airline and get information of the seats that offer enough leg space. The seats near the rear part of the plane or the lavatory should be avoided as it will be accessed continuously by people during the flight.
Those who are travelling with children should make it a point to not select the exit row seat. It is a good idea to catch up on sleep during long flights. Those who plan to do the same should make sure to bring along their own travelling pillows. It is better not to carry inflatable pillows during the flights. When it comes to entertainment on the plane one might not be satisfied with the quality of sound on the plane. Therefore it is recommended that the travelers take out time to download what they would like to watch during travelling on their personal gadgets or portable devices they are carrying while travelling.
When traveling it is recommended that the individuals minimize their carry-on luggage for longer flights. Instead of munching on candies the traveler can take along protein bars with them to enjoy during the flights. These bars will help keep the carbs level in check as well and can be munched on instead of high calorie food served.
One of the most important point that can never be emphasized enough is to keep the circulation of the blood to all body parts normal. For this purpose the travelers must make sure that they move around on the plane and perform stretching exercises as well. Another thing to remember is to keep the body well hydrated during travelling. In fact once done with the security check the traveler of long flights should make sure to purchase bottled water to carry the same on the plane. Under no circumstances should the travelers use the plane toilet water for drinking as it might contain bacteria. Since the air circulating inside the plane is dry it might pose problems for the travelers who might feel discomfort due to the dryness of eyes or nose. If something like this happens inform the crew and make use of eye drops. It is also a good idea to carry a saline nasal gel to ease the dryness of nose.